Core and abdominal muscles are often neglected even though everybody knows that having strong abs is essential to maximise your performance regardless of what sport you do. Today I went to the gym to show you some of my favourite ab exercises. So join me if you’d like to know how I train my abs.
DISCLAIMER: These are some of the exercises I’m doing as part of my ab and core routine. There are hundreds of other exercises for you to choose from, so make sure to put together a balanced workout which includes all movements and trains all the abdominal and core muscles.