My First IRONMAN 70.3, Week 7 – My Progress & Brick Workouts



Welcome to the seventh video of my half ironman preparation series. I’m after the fifth week of training for the race which means the first block of my training is over so it’s time to have a look at my progress to see whether I’m headed in the right direction or not. In this video I’m going through my progress of the last couple of weeks and talk a bit about why brick workouts are so important for a triathlete.

DISCLAIMER: I’m not a coach or a qualified professional trainer by any means, so I’m not trying to tell you what to do and how to train, I’m simply just sharing my thoughts and experience with you guys and I learn a lot in the meantime while doing research and experiment on myself…

Watch my IRONMAN 70.3 videos here:
https://tinyurl.com/yaexxhda

Follow me on Instagram @andystechtone

Thanks for watching!

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