My First IRONMAN 70.3, Week 10 – Recovery



As you might remember from last weeks video I had a sharp knee pain after one of my long runs and it turned out to be an IT band issue. I also said that I’m sure I was going to come back with good news this week but that’s not quite the case. I mean the injury is not that bad and I hope it won’t take too much longer to recover from it completely but I expected it to be gone by now to be honest…

Watch the video to find out more!

DISCLAIMER: I’m not a coach or a qualified professional trainer by any means, so I’m not trying to tell you what to do and how to train, I’m simply just sharing my thoughts and experience with you guys and I learn a lot in the meantime while doing research and experiment on myself…

Watch my IRONMAN 70.3 videos here:
https://tinyurl.com/yaexxhda

Follow me on Instagram @andystechtone

Thanks for watching!

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